"The mind & body are not separate. 

What affects one affects the other!"

Hypnosis for Health

Hypnosis is a state of deep relaxation and heightened suggestibility that can be used to manage pain and reduce or eliminate unwanted symptoms of "dis-ease". During hypnosis, the client is guided into a trance-like state by a hypnotherapist, who then makes suggestions to the patient's subconscious mind to reduce pain, and other symptoms that are related and improve overall well-being.

Research has shown that hypnosis can be an effective tool for managing chronic pain conditions, such as fibromyalgia, headaches, and back pain. It can also be used in conjunction with other pain management techniques, such as medication and physical therapy, to improve overall pain relief.

One of the key benefits of using hypnosis for pain management is that it is a non-invasive and drug-free method of treatment. Additionally, it can help patients to gain a greater sense of control over their pain and improve their overall quality of life.

If you are interested in using hypnosis for pain or symptom management. it is important to find a qualified hypnotherapist who has experience. They can help to create a personalized treatment plan and guide you through the hypnosis process to help reduce your pain and improve your overall well-being.

It's important to note that hypnosis is not a magic cure and it may not work for everyone. However, it can be a powerful tool for managing pain and improving quality of life for many individuals who suffer from chronic pain conditions. 
 Pain management hypnosis has been used to reduce pain associated with conditions such as cancer, fibromyalgia, and migraines. It can also be used to manage pain during childbirth and dental procedures.

Cancer Support

Hypnosis has been used as a complementary therapy to help people cope with the physical and emotional effects of cancer. It can be used to help with symptoms such as pain, nausea, fatigue, and anxiety. Hypnosis can also be used to help people relax and reduce stress, which can improve overall well-being and quality of life.

Research has shown that hypnosis can be effective in reducing pain and anxiety in people with cancer. One study found that hypnosis was more effective than medication in reducing pain in people with cancer. Another study found that hypnosis reduced anxiety in people undergoing chemotherapy.

Hypnosis can be used in combination with other cancer treatments such as chemotherapy and radiation therapy. Some hospitals and cancer centers have trained hypnotherapists on staff to help patients cope with the effects of cancer.

It is important to note that hypnosis should not be used as a substitute for conventional cancer treatments. It should be used in conjunction with traditional medical treatment and under the guidance of a qualified healthcare professional.


Sleep Better with Hypnosis

Hypnosis has been used as a complementary therapy to help people with insomnia. It is a non-invasive and drug-free approach that can be used to improve the quality of sleep. During hypnosis, a person is guided into a state of deep relaxation, and positive suggestions are given to help them fall asleep and stay asleep.

Research has shown that hypnosis can be effective in treating insomnia. One study found that hypnosis improved sleep quality in people with insomnia. Another study found that hypnosis was more effective than sleep medication in improving sleep quality.

Hypnosis can be used in combination with other insomnia treatments such as cognitive-behavioral therapy (CBT) and relaxation techniques. It is usually conducted by a trained hypnotherapist.

Hypnosis for anxiety is a powerful and effective way to alleviate the symptoms of anxiety and help you feel more calm and relaxed. During a hypnosis session, a trained hypnotherapist will guide you into a state of deep relaxation, where your mind is more open to positive suggestions and changes. By using hypnosis, you can learn to control your thoughts and reactions to anxiety-inducing situations, and develop healthier coping mechanisms. This can help you feel more confident, in control, and better able to manage your anxiety. Whether you're dealing with chronic anxiety or just the occasional stress, hypnosis can help you find the peace of mind you need to lead a happier, more fulfilling life.


Hypnosis is also powerful tool for:


Anxiety and stress: Hypnosis can help to reduce symptoms of anxiety, such as panic attacks, phobias, and post-traumatic stress disorder (PTSD). It can also be used to relieve stress and improve overall emotional well-being.


Addictions: Hypnosis has been used to help individuals quit smoking, lose weight, and overcome other types of addiction.

Skin disorders: Hypnosis has been used to improve skin conditions such as eczema, psoriasis, and warts.

Sleep disorders:Hypnosis can be used to improve insomnia and other sleep disorders.

Gastrointestinal disorders: Hypnosis has been used to treat conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD)

Improving performance: Hypnosis can be used to improve sports performance, public speaking, and other areas where performance is important.


If you are interested in using hypnosis for pain management, it is important to find a qualified hypnotherapist who has experience. They will work with your doctor to help to create a personalized treatment plan and guide you through the hypnosis process to help reduce your pain and improve your overall well-being.


Note: Must have permission from your physician for all medical issues.

Disclaimer:  While hypnosis has many beneficial effects, it is not a substitute for appropriate medical attention. Statements and programs offered on this website are not intended to diagnose, treat, cure, or prevent any disease or illness. When dealing with physical and/or mental illness or disease, always consult a qualified physician or therapist. Sherri Hanner does not treat, prescribe for, or diagnose any condition. She is a properly trained facilitator of hypnosis and is not practicing any other profession that requires a license under the laws and regulations of the State of Florida. Hypnosis is not a substitute for medical or psychological treatment. Hypnosis for subclinical purposes requires no referral. Sherri Hanner only practices therapeutic hypnotherapy within the guidelines of the law and Florida Statute 485, which requires a referral and oversight from a licensed practitioner of the healing arts.

"The body is a messenger for your emotions!"

​​​​​Call Now  727-542-0509



Sow the Seeds of Health @ MindSpa Hypnosis



The mind-body connection to pain refers to the relationship between psychological and physical factors in the experience of pain. Research has shown that emotions, thoughts, and stress can affect the perception of pain, and that techniques such as mindfulness and cognitive-behavioral therapy can be effective in managing chronic pain.


Additionally, the brain and nervous system play a role in the perception and processing of pain, and research is ongoing in this area to better understand the mind-body connection to pain.