Sowing Seeds of Health @Tampa Bay MindSpa Hypnosis
Smoking is a harmful habit that can have serious consequences on your health. Quitting smoking can be challenging, but hypnosis can help you overcome the cravings and the mental and emotional triggers that keep you hooked on cigarettes.
Hypnosis for smoking cessation is a safe and effective way to help you quit smoking for good. During a hypnosis session, a trained practitioner will guide you into a deep state of relaxation, where your subconscious mind is more open to suggestion. They will then give you positive suggestions and affirmations that help to reprogram your mind and overcome the mental and emotional triggers that keep you smoking.
Hypnosis can help you overcome the physical cravings associated with smoking by changing the way your mind perceives cigarettes. For example, you may be given suggestions that cigarettes taste bad or make you feel sick, which can help to reduce your desire to smoke.
Hypnosis can also help you address the emotional and psychological reasons why you smoke. For example, you may use hypnosis to release stress and anxiety, or to develop new coping mechanisms to deal with triggers such as boredom or social situations.
Hypnosis is a natural, drug-free way to quit smoking and it can help you to quit smoking without the use of Nicotine replacement therapy (NRT) or other medications. Furthermore, it can also help you to overcome the weight gain that often comes after quitting smoking.
In conclusion, hypnosis for smoking cessation is a safe and effective way to help you quit smoking. With the help of a trained practitioner, you can overcome the physical cravings and emotional triggers that keep you hooked on cigarettes. Hypnosis can help you to quit smoking without the use of Nicotine replacement therapy (NRT) or other medications and address the emotional and psychological reasons why you smoke. With the power of hypnosis, you can quit smoking and regain control of your health and your life.
Habits are formed to meet certain needs. Call now to learn how break free of unwanted habits by addressing the positive intent behind the behavior.
For example, the cigarette smoker might feel the need to smoke in order to relieve stress. Hypnosis has been proven to have a better success rate compared to willpower alone.
Clinical Trials on Smoking Cessation
Clinical trials have shown that hypnosis can be an effective tool in helping people stop smoking. One study, published in the Journal of Applied Psychology, found that individuals who received hypnotherapy were more likely to quit smoking and had a higher success rate in remaining smoke-free compared to those who received traditional smoking cessation methods.
Another study, published in the International Journal of Clinical and Experimental Hypnosis, found that hypnosis was more effective than nicotine replacement therapy in helping participants quit smoking. Participants who received hypnosis were more likely to quit smoking and had a higher success rate in remaining smoke-free for a longer period of time.
A review of multiple studies, published in the American Journal of Clinical Hypnosis, concluded that hypnosis can be an effective tool in helping people stop smoking. The review found that hypnosis can increase the success rate of quitting smoking by up to 90%.
In a study published in the Journal of Consulting and Clinical Psychology, researchers found that hypnosis was a more effective way to quit smoking than the nicotine patch. Those who quit smoking through hypnosis were more successful and had fewer withdrawal symptoms than those who quit smoking through the use of the nicotine patch.
These studies demonstrate that hypnosis can be an effective tool in helping individuals quit smoking. It is important to note that hypnosis is not a one-size-fits-all solution and may work better for some individuals than others.
A meta-analytic comparison of the effectiveness of smoking cessation methods.
Meta-analysis was used to cumulate the results from 633 studies of smoking cessation, involving 71,806 subjects, that reported the proportion of successful quits. Self-care methods do not appear to be as effective as formal intervention methods. Instructional programs involving physicians were not more effective than other instructional programs. Conditioning-based techniques such as aversive methods had success rates similar to those of instructional methods, and among the instructional methods, those incorporating social norms and values were more successful than those relying solely on didactic approaches. Cumulation of quit rates from all available control groups indicated that, on average, 6.4% of the smokers could be expected to quit smoking without any intervention. This figure must be subtracted from the raw success rate to obtain the net success rate for each program. Directions for future research are discussed.
Disclaimer: While hypnosis has many beneficial effects, it is not a substitute for appropriate medical attention. Statements and programs offered on this website are not intended to diagnose, treat, cure, or prevent any disease or illness. When dealing with physical and/or mental illness or disease, always consult a qualified physician or therapist. Sherri Hanner does not treat, prescribe for, or diagnose any condition. She is a properly trained facilitator of hypnosis and is not practicing any other profession that requires a license under the laws and regulations of the State of Florida. Hypnosis is not a substitute for medical or psychological treatment. Hypnosis for subclinical purposes requires no referral. Sherri Hanner only practices therapeutic hypnotherapy within the guidelines of the law and Florida Statute 485, which requires a referral and oversight from a licensed practitioner of the healing arts.Type your paragraph here.
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