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Effective Weight Managment

Sowing Seeds of Health

@Tampa Bay MindSpa Hypnosis

Disclaimer:  While hypnosis has many beneficial effects, it is not a substitute for appropriate medical attention. Statements and programs offered on this website are not intended to diagnose, treat, cure, or prevent any disease or illness. When dealing with physical and/or mental illness or disease, always consult a qualified physician or therapist. Sherri Hanner does not treat, prescribe for, or diagnose any condition. She is a properly trained facilitator of hypnosis and is not practicing any other profession that requires a license under the laws and regulations of the State of Florida. Hypnosis is not a substitute for medical or psychological treatment. Hypnosis for subclinical purposes requires no referral. Sherri Hanner only practices therapeutic hypnotherapy within the guidelines of the law and Florida Statute 485, which requires a referral and oversight from a licensed practitioner of the healing arts.

Meet Nat

Nat came to see Sherri Hanner in August 2021. This Photo was taken a year later. 

Nat addressed her weight challenges on the subconscious level. 

Call today when you are ready to reach your ideal body, shape, size and your ideal life.

Note: It is important that you work closely with your physician to get results.

Mindspa provides you with a comprehensive approach to weight management, by providing Mind, Body & Spirit Integration.

Sample Hypnosis Program

(Note sessions are tailored to meet individual needs)


Sample ​6 week program consist of:

 Week 1-  Tree of  Life- Getting rid of self- limiting beliefs  

 Week 2- Inner Wisdom- Getting in touch with your wise intuitive part of your mind to find out what you really need to help you reach your goals.

Week 3- Completing the Past with Regression- regress  back to the first time you...? (this is the follow up on what you learned in session 2).

This session is the most important session.

Week  4-
Self love and appreciation

Week 5-
Reconcile with your cravings and exercise motivation

Week 6-
Strait suggestion therapy- Positive Affirmation and Inner Wisdom session to make affirm all sub-conscious issues were addressed.

You also receive several Youtube recordings and use of PSIO Glasses
Subliminal messages
FREE  “Tree of Life” group sessions; Spring and Fall 

Best Way to Lose Weight

"When you address the positive intent of your over indulging, you will reach your ideal body size and shape!"


Sow the Seeds of Health

Goal: Address Spiritual & Emotional issues 

Hypnosis can be an effective tool for weight management as it can help to address the underlying emotional and psychological reasons for overeating and lack of motivation for exercise.

During a hypnosis session, a trained practitioner will guide you into a deep state of relaxation, where your subconscious mind is more open to suggestion. They will then give you positive suggestions and affirmations that help to change your relationship with food, such as feeling satisfied with smaller portions, and having a healthy relationship with food. Additionally, a hypnotherapist may give you suggestions to increase your motivation for exercise and physical activity, which can lead to better weight management.

Hypnosis can also help to address the emotional reasons for overeating such as stress, anxiety, and depression. It can provide a sense of calm and relaxation, allowing you to deal with emotional triggers that may lead to overeating. Furthermore, hypnosis can also help to change the way you perceive food and your relationship with it. For example, you may be given suggestions that unhealthy foods taste bad or that you enjoy healthy foods more, which can help to reduce your cravings for unhealthy foods.

Hypnosis can also be used to help you overcome the psychological barriers that may be preventing you from achieving your weight loss goals. For example, if you have a fear of failure or a lack of self-esteem, hypnosis can help you to overcome these obstacles and to develop a positive mindset that will support your weight loss efforts.

Tapping into your amazing subconscious mind is the secret to releasing weight and keeping it off. It can possibly be the best way to "lose" weight.  You know on a conscious level you want to lose weight. But what does your subconscious mind have to say about that? Your subconscious mind is the storage facility for every memory, every thought, every decision you’ve ever made. Its job is to protect you. If your subconscious mind holds the belief that being fat keeps you safe, or makes you strong, or is somehow genetically inevitable, all your efforts on a conscious level will be blocked. In a contest between conscious desires and subconscious beliefs, your subconscious mind wins hands down.

Through the use of hypnosis, you can access your subconscious mind and discover what ideas you hold about being overweight.

If letting go of the weight is seen as a threat or somehow dangerous to you, you can analyze those thoughts, process them and decide if they still serve you. If not, you can reprogram your subconscious mind so that both your conscious mind and subconscious mind are in agreement.

If the agreement is that losing the weight will make you a happier, healthier, more attractive individual, then you will be successful in attaining your goal.You can program your mind with the perfect diet and exercise program for you. Plus, because your mind is now working with you to reach your goal, you are instructing your body to let go of the excess weight and find the ideal weight for your height and frame. Visualization, suggestion therapy and analysis are all employed to reinforce and support this new vision of you.  

Hypnosis allows you to access your subconscious mind, which makes up 90% of your brain which stores all memory. With hypnosis, you reprogram and release thought patterns and habits to make desirable, lasting changes in your life. The tremendous power of subconscious mind simply cannot be denied. Over the centuries there has been much study into the secrets of the mind. The last few decades have delved deeper into the study of the subconscious. Research has revealed the power of the subconscious and the role it plays in our daily lives.

Some studies show that your conscious mind only comprises approximately 12% of your total mind and is the only part that actually "thinks." You use your conscious mind for tasks such as planning and problem solving. Stress management is a key component in reaching your ideal weight. Hypnotherapy is a wonderful modality to help you reduce stress, which then intern helps you reduce your weight. 

The goal in hypnotherapy is to help your sub-conscious mind find the tools that you need to be at your ideal weight. Your hypnotherapist, Iwill work with you to come up with a plan to help you reach your ideal weight goals.

In conclusion, hypnosis is a safe and effective tool that can help you in your weight management journey. It can help you to change your relationship with food, increase your motivation for exercise, address the emotional reasons for overeating and change the way you perceive food, and overcome psychological barriers to achieving your weight loss goals. By harnessing the power of hypnosis, you can take control of your weight and achieve the healthy body you desire. 

Note....Must have permission from your physician to rule out possible medical reason for weight gain.