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Disclaimer:  While hypnosis has many beneficial effects, it is not a substitute for appropriate medical attention. Statements and programs offered on this website are not intended to diagnose, treat, cure, or prevent any disease or illness. When dealing with physical and/or mental illness or disease, always consult a qualified physician or therapist. Sherri Hanner does not treat, prescribe for, or diagnose any condition. She is a properly trained facilitator of hypnosis and is not practicing any other profession that requires a license under the laws and regulations of the State of Florida. Hypnosis is not a substitute for medical or psychological treatment. Hypnosis for subclinical purposes requires no referral. Sherri Hanner only practices therapeutic hypnotherapy within the guidelines of the law and Florida Statute 485, which requires a referral and oversight from a licensed practitioner of the healing arts.

Please  fill out form with questions on  how can I lose weight and the best way to lose weight

Tampa Bay Mindspa Hypnosis


Hypnosis Program

(note sessions are tailored to meet individual needs)


​6 week program consist of:

 Week 1-

  Tree of  Life- Getting rid of self  limiting beliefs  

 Week 2-

 Inner Wisdom- Getting in touch with your wise intuitive part of your mind to find out what you really need to help you reach your goals

 Week 3-

 Completing the Past with Regression- regress  back to the first time you...?
(this is the follow up on what you learned in session 2 ) This session is the most important session

 Week  4- Self love and appreciation

 Week 5-Elimating cravings and Exercise motivation

 Week 6-Strait suggestion therapy- Positive Affirmation and Inner Wisdom session to make affirm all sub-conscious issues were addressed

 You also receive several  MP3 recordings and use of PSIO Glasses

25+  subliminal messages

 1 Power suggestions on Healthy living

  FREE  “Tree of Life” group sessions;  Spring and Fall 

Best Way to Lose Weight

Best Way to Lose Weight

Mindspa provides you with a comprehensive approach to weight management, by providing Mind, Body & Spiritual  Integration.

​​​Lose Weight in Saint Petersburg


Call today!


MindSpa Hypnosis

Goal: Address Spiritual and Emotional issues 

​Tapping into your subconscious mind is the secret  to  releasing weight and keeping it off. It can possibly be the best way to "lose" weight.  You know on a conscious level you want to  lose weight. But what does your subconscious mind have to say about that?

Your subconscious mind is the storage facility for every memory, every thought, every decision you’ve ever made. Its job is to protect you. If your subconscious mind holds the belief that being fat keeps you safe, or makes you strong, or is somehow genetically inevitable, all your efforts on a conscious level will be blocked.

In a contest between conscious desires and subconscious beliefs, your subconscious mind wins hands down.

Through the use of hypnosis, you can access your subconscious mind and discover what ideas you hold about being overweight.

If letting go of the weight is seen as a threat or somehow dangerous to you, you can analyze those thoughts, process them and decide if they still serve you.

If not, you can reprogram your subconscious mind so that both your conscious mind and subconscious mind are in agreement.

If the agreement is that losing the weight will make you a happier, healthier, more attractive individual, then you will be successful in attaining your goal.

You can program your mind with the perfect diet and exercise program for you. Plus, because your mind is now working with you to reach your goal, you are instructing your body to let go of the excess weight and find the ideal weight for your height and frame. Visualization, suggestion therapy and analysis are all employed to reinforce and support this new vision of you.  

 Hypnosis allows you to access your subconscious mind, which makes up 90% of your brain which stores all memory. With hypnosis, you reprogram and release thought patterns and habits to make desirable, lasting changes in your life. 

  The tremendous power of subconscious mind simply cannot be denied. Over the centuries there has been much study into the secrets of the mind. The last few decades have delved deeper into the study of the subconscious. Research has revealed the power of the subconscious and the role it plays in our daily lives.

Some studies show that your conscious mind only comprises approximately 12% of your total mind and is the only part that actually "thinks." You use your conscious mind for tasks such as planning and problem solving. 

Stress management is a key component in reaching your ideal weight.  Hypnotherapy is a wonderful modality to help you reduce stress, which then  intern helps you reduce your weight. 

The goal in hypnotherapy is to help your sub-conscious mind find the tools that you need to be at your ideal weight.   

As your hypnotherapist, I will work  with you to come up with a plan to help you reach your ideal weight goals

Note....Must have permission from your physician to rule out possible medical reason for weight gain.

​*Disclaimer;  Although Mindspa believes Hypnosis is possibly the best way to  
Individual results may vary. All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. Results vary from person to person.